A cup of black tea could give you more than that. If you were to buy one of the largest sizes in a typical shop, you could be looking at up to 400mg of caffeine!Įnergy drinks actually contain quite low amounts of caffeine when compared to coffee, with an average can containing between 70 and 85mg. A cup of coffee can contain anywhere between 150 to 200mg for a medium-sized cup. When compared to drinks such as coffee or energy drinks, tea is actually very low in caffeine. How much caffeine are we really talking about?
If you’re looking for a totally caffeine-free variety, herbal blends actually don't have any caffeine in them at all. There are, however, exceptions to all of these teas - white tea can contain more than 55mg of caffeine and a black tea can contain less than 60mg. (Just to give you an idea, 200mg per day is your daily recommended allowance.) Here are the four most common teas and their caffeine content: The average amount of caffeine in a cup of tea can be between 15mg for a very low-caffeine tea to around 70mg for a higher-caffeine tea. Some green teas can contain more caffeine than black teas and vice versa. In fact, due to the nature of tea production, the caffeine content can vary between different batches of the same teas!įor example, many experts think that black teas contain more caffeine than green or white teas, but this isn’t always true. The amount of caffeine in any given tea varies based on what you pick. There are three categories of tea with many different variations within each - and when it comes to a jolt of instant energy, here’s what you need to know: Tea comes caffeinated (teas that naturally contain caffeine), decaffeinated (teas that have had most of the caffeine removed) and non-caffeinated (teas that don’t normally have any caffeine). That’s right! When it comes to caffeine, tea is no slouch. But you may not know that your favorite tea can be just as important to your morning pick me up like a cup of coffee! With so many incredible benefits in each sip of your tea, it’s hard to believe that there’s another element that even a seasoned tea lover (like you) doesn’t already know.
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